Yoga Teacher Training on your doorstep
Next course starts September 2025
200 Hours just for you
Invest in yourself:
In this transformative yoga teacher training you'll find your tribe and explore yoga beyond the studio walls. You'll become empowered to share your passion, build a fulfilling side hustle or full time career, and start to live life on your terms.
And for those wanting to develop their practice or dive deeper into who they are, this is the perfect course to find out what your mettle is made of.
Become a Certified Yoga Teacher
Join this dynamic, Yoga Alliance-accredited 6-month Yoga Teacher Training with me, Tess. We'll meet weekly in the studio, and wrap up with a transformative, week-long, UK-based immersion designed to awaken your inner power and deepen your passion for yoga.
In-Person Training:
Yoga works on subtle energies best experienced face-to-face. Each class reflects the energy of the moment, raw, real, and ever-changing.
Master the Art:
Attend at least two weekly, term-time, studio sessions where you'll learn the grounding fundamentals of Hatha yoga, expanding your physical and mental limits.
Connect & Grow:
Deepen your practice and understanding, whether to teach or simply to explore your personal journey.
An Unforgettable Journey:
Forge lasting friendships and build a supportive community. The training concludes with a week-long immersion in a wild, nourishing setting, it's a chance to embody what you've learned and create lasting memories.
If you wish to:
Locate your inner Maverick: Embark on a journey of self-discovery, empowerment, and ignite your passion for Yoga on a whole new level.
Find your Tribe: Connect with a supportive community of free thinkers, adventurers, and fellow yoga geeks who share your desire to explore and express yourselves authentically and freely.
Master your Signature Self: You will discover your unique and true yoga style, you'll then learn how to let it shine through every time you step on the mat. You have a skill that the universe needs and together we'll cultivate passion and confidence in your journey and style of teaching.
Empower others & craft your side hustle: Become a certified yoga teacher, and explore building a flexible and fulfilling career path on your own terms.
Ride the Wave: This isn't your typical yoga teacher training. I celebrate free thinking and I will empower you to walk your own path of self-discovery and explore a vibrant yoga practice. I understand that learning is not easy for everyone, so this course will be ideal for you if you struggle with studying. So I'll do all I can to make it an enjoyable process.
This program is much more than just training; it's a transformative experience. Leave behind the ordinary and embrace a new chapter in your life.
Why Train with Me?
Believe me, I did not come out of the womb in a Warrior One. I came to yoga quite late, I was 45, so if you're reading this and think you're too old, please don't.
Back in 2008, I was a Woodland Wedding organiser, it was born from an idea to give people an outdoor, unique, quirky and heartfelt day. I have the best memories of seeing couples and families unite in the name of love, all without the cost of a traditional wedding. I loved it, it was very creative and I love serving people and giving them a memorable experience. As it exploded onto the wedding scene, I became knee-deep in stress. My loved ones knew I needed to chill so they dragged me to a yoga class.
Let's just say, it was life changing, corny to say, but it genuinely was.
That very day, I decided to ditch the stress and looked into a 200-hour yoga teacher training course which I took in 2015. Little did I know, yoga would become more than just a new career path. I'd battled with anxiety and depression for years, but by the end of that training, those demons were well understood and I had the tools to take care of myself.
Life still throws curveballs, but now, rather than be bowled over and floored, I'm able to throw them right back, allow them to pass me by or sit with them a while and learn what they have to teach me.
Yoga has given me a resilience I never thought possible. This is why I teach, I believe in it because I've felt it, and it allowed me to get back to me.
All my life I wanted to try things and never had the confidence or mental space, now, in my 50's I'm living a great life. I learnt to surf and became a surf instructor, I returned to racing motorbikes and feel excited to take on new challenges.
The body is the most amazing thing, but it has to work in tandem with your mind, then you are unbreakable. For too long I lived in a disconnect between the two, and I expect on some level, you are as well. Which is possibly why you are looking at this teacher training.
I now realise more than ever life is for living, I have yoga to thank for that.
I have been very lucky to have trained with some globally outstanding teachers, Dylan Werner taught me so much, I honour and appreciate his teachings so much now.
Eoin Finn, who is so kind hearted and full of bliss. He just fills my soul with joy.
Swami Atma Gyanam Saraswati for my first insights, my ongoing support from Swami Hamsa, and others like Mercy Ananda, Shiva Das and many more along the way.
All of their teachings are fused into my style and will be handed down for you to make your own too.
My studio, Norwich Yoga Central, is a testament to transformation. It rose from the ashes of a personal tragedy, a situation that my yoga background got me through, it's like a phoenix ready to empower you, are you ready to find your own inner fire?
Then join me, and let's ride the wave of self-discovery together!
Pay your £750 deposit today, Tess will then be in touch with how to pay the rest of your balance.
What you will learn
Alignment & Asana Practice:
Learn the core of yoga teaching with my signature sequences and alignment-based principles at Norwich Yoga Central. You'll gain a deep understanding of Hatha yoga, the foundation of all other disciplines, giving you the confidence and knowledge to teach effectively.
We’ll explore alignment-based yoga by looking at different body types, proprioception, student ability, and hyper-mobility. This knowledge will give you a solid foundation in Hatha yoga and the confidence to teach.
Anatomy & Physiology:
Understanding the human body is key to safe and effective teaching. You'll learn how the musculoskeletal system works and how it relates to yoga practice, including connective tissue, fascia, and organ function. I love this subject — let’s geek out on it together!
Yoga Philosophy & History:
Explore the ancient texts and apply their wisdom to modern life. We'll start with the Yamas and Niyamas (yoga ethics) and study the Eight Limbs of Hatha yoga as outlined by Patanjali. There will be a reading list and personal assessments to help deepen your understanding.
Teaching Methodology & Good Practice:
Develop strong teaching skills, from sequencing and vocal coaching to offering hands-on assists. You’ll design seven Hatha classes and receive feedback after each session. You’ll also get the chance to teach at the studio and showcase your skills at the final retreat.
We'll also explore Kirtan, advanced sequencing, clean eating, workshops, self-study, vision quests, drama workshops, and the power of silence — all leading up to the final exam.
The Business of Yoga:
Learn how to run a yoga business with integrity. From setting up and marketing to insurance and ethical practices, you'll learn how to create a welcoming and respectful space for all. We'll cover practicalities like costs, where to teach, who to teach, and how to grow your presence online and in person.
Dharma – Life’s purpose
Santosha – Contentment
Secure your space with just a £750 deposit
Or pay the full amount today
What you need to know
Important Course dates:
Starts 22nd September 2025 and finishes 29th March 2026
Weekend dates:
27-28th September 25 - Etiquette and The 8 Limbs Of Yoga
25-26th October 25 - Sequencing
22-23rd November 25 - Anatomy
13-14th December 25 - Practical Teaching
24-25th January 26 - History and Philosophy
21-22nd February 26 - The Business of Yoga
23-29th Immersion Week - Teach Outs and Graduation
Prices:
£750 Deposit today then 3 x £750 (paid over 6 months)
Pay in full - £3000
What’s included in the price:
Accommodation and food at the Immersion Week in March 2026.
6 Month in Person Yoga Teacher Training.
Other requirements:
Course reading (books not included in the course price.
You will need to keep a Sadhana journal throughout the course.
Course will be examined and ongoing assessments and the exam at the Immersion week.
Two years yoga experience would be preferred, I don’t care about age, it’s you I’m interested in, so get in touch and let’s make this happen.
“We grew and learned, cried and laughed, sang, played, danced and studied together as a group that quickly became a family. Guided by the insightful and playful teachings of course leader, Tess Bickerstaff.” - Kitty
Kitty - NYC Yoga Teacher Training 2024/5
“If you are looking to expand your practice towards teaching ,or to deepen your knowledge and personal practice the Norwich Yoga Central 200 Hour Teacher Training course is the path to follow. What an amazing 6 months. Do it, don’t let this pass you by.
We grew and learned, cried and laughed, sang, played, danced and studied together as a group that quickly became a family. Guided by the insightful and playful teachings of course leader, Tess Bickerstaff.
Do not think you are too old or too young. We ranged in ages from early 20’s to me at 58 . We all shared a few years of prior practice , but you don’t have to be anything other than eager to learn and prepared to put the hours in , both on your mat and studying at home .
To learn from someone as knowledgeable as Tess is inspirational in itself , but the course is crafted to give such a broad understanding of the subject . From the Yamas and Niyamas through to philosophy, asana , pranayama , meditation, class planning , business practice , chakras and koshas and so , so much more . A lesson on life for life . You will be given all the tools, knowledge and confidence you need to teach Hatha yoga.
Looking back on those 6 months and our many adventures together brings me a deep joy of satisfaction and I can’t help but smile, what fun we had !
Expect to be working hard though ! This course isn’t for the faint hearted, you will have to earn your certification , but you will receive the very best in mentoring from amazing teachers ,make life long friends and embark upon one amazing journey that culminates in a weeks immersion somewhere absolutely beautiful. Thank you the class of 2025 …and you Tess ….especially you”
Becky S - Tess’s Mentorship Program:
“Training with Norwich Yoga Central is truly the finest you’ll find in East Anglia. Having trained in India, I can confidently say that NYC’s teacher training program surpasses even that experience.
Beyond the technical knowledge, you will embark on a profound journey of self-discovery, exploring the deeper layers of yoga. The training cultivates patience, resilience, and inner strength, all delivered through a teaching style that is accessible, deeply supportive, and—most importantly—authentic.
One of the greatest strengths of the programme is Tess, who brings an extraordinary depth to the training. Her knowledge, patience, and genuine care for each student created an environment where growth felt natural and encouraged.
That influence stayed with me well beyond the course. When I was asked at the last minute to teach a class during my time in India, I found myself drawing on everything Tess had taught me. I kept repeating to myself, “What would Tess do or say at this point?” — and thanks to her example, I was able to teach with clarity, calm, and authenticity”
Want to know more about what the Mentorship Program has to offer, get in touch via the button below.