Workshops &
Courses
Norwich Yoga Central hosts a huge array of bonus classes and workshops in addition to the regular class schedule.
Workshops &
£
12
Handstand Drills
Get ready to flip your perspective in our Handstand Drills class at Norwich Yoga Central, a focused and empowering session designed to take the mystery out of being upside down. This class isn’t about simply “kicking up” and hoping for the best; it’s a structured deep-dive into the essential building blocks of a solid handstand, focusing on shoulder mobility, core stability, and the “hollow body” alignment needed for true balance. Through a series of playful yet challenging drills, you’ll learn how to use the wall and the floor as a tool, master the art of falling safely, and build the specific wrist and finger strength required to hold your weight with confidence. Whether you are a total beginner still nervous about leaving the ground or a regular practitioner looking to find more air time, this class provides the supportive, high-energy environment you need to conquer your fears and find your balance.a dedicated module designed for all levels eager to conquer this challenging pose. Now available to book on Class Pass.
August 8TH 10.30AM
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Expect engaging, supportive instruction, tailored drills you can practice at home, and a transformation from uncertainty to confidence. Whether you’re just starting out or seeking to refine your balance, this program will elevate your Vinyasa practice and ignite your discipline. Join us and kickstart your handstand journey today!
£
12
Sadhana Triya Vinyasa
Sadhana Tria Yoga is your conscious discipline. This class weaves the purifying and uplifting vibration of Mantra to bring you into your practise and away from the external, sweeping into a dynamic Flow (Vinyasa), building the physical and mental stamina needed to achieve centered Handstands and armbalances. Commit to the union of voice, body, and breath on the path to self-mastery. Culminating in Meditation to unite the practise. This class is strong, but there is always a variation for all.
75mins On Class Pass
JUNE 7TH 9AM
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This class may seem out of reach, but if you can do multiple rounds of Sun Salutations and are keen to progress into a deeper Vinyasa experience then give it a try, you never know, you just might surprise yourself :O)
£
12
Superflow
Superflow Beach Yoga for Charity
25th September 7pm East Runton (Meet in East Runton car park)
This Summer I’ve partnered with Feel Good Norfolk and Lions Den to bring you a restorative evening of movement and fresh sea air and bring the OutThere Community a surf-inspired vinyasa flow right on the sand.
- 6:30 PM: Meet the crew at East Runton Car Park. We’ll head down to the beach together.
Don’t rush off after – OutThere is all about getting out there, trying new things and meeting new people, so you’re welcome to stick around with us afterwards, hopefully we’ll light a fire, get cozy and watch the sun go down and the moon rise as we transition from summer to autumn. An opportunity to toast marshmallows, and sit in whatever the elements bring.
You’re welcome to bring soup in a flask, fluffy socks, jumpers and blankets, anything that helps you feel cozy and comfortable.
25th September 7PM
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What you need to know:
- What to bring: A yoga mat or a big beach towel, plus some warm layers for afterwards.
- Weather check: If the weather is too rainy on the day, we’ll get in touch to rearrange the location.
- Cost & Accessibility
We want to make sure cost is never a barrier to our events. Thanks to the support of Feel Good Norfolk and funding from The National Lottery Community Fund, we are able to offer this event on a Pay What You Can basis. - If you can afford to pay: The suggested price is £12. Every penny goes back to OutThere CIC to help us organise more events in the future.
- If you cannot afford it right now: Please still come along! Simply reserve your spot on Meetup and join us for free—no questions asked.
Spaces are limited, so please RSVP to grab your spot. See you on the beach!
Please note the booking link is to an external link not Norwich Yoga Centrals usual booking system.
FAQ’s
Do you have parking?
We don’t have a car park. But there is on street parking nearby, or various car parks nearby. Just check the signs and payments before you leave your car.
Do I need to bring my own mat?
If you have your own mat please do bring it, it’s always nicer to practise on your own mat, however we have a few if you have forgotten.
Are your classes suitable for beginners?
We have a huge range of classes on our schedule, some are suited to beginners more than others, so it’s worth giving the class descriptions a read.
We have quarterly Beginners Yoga Workshops too, so head to our Workshops page to see when our next one is running.
However do drop us an email and we’ll be happy to point you in the right direction.
Studio Etiquette – What do I need to know before arriving?
Please arrive early, there are NO late entries, the doors open 15 minutes before a class and will close promptly on class start time. Please have hushed voices once in the Studio (Shala)
What shall I wear?
Comfy clothes you can move around in/ aren’t too restrictive. Perhaps layers in the winter months so you have the option to layer up again for the end of class.
What do I need to bring?
A water bottle, is likely the only thing you’ll need. If you have a mat, feel free to bring it with you. But we do have some you can borrow.
Is there somewhere I can leave my belongings?
We ask that you take your shoes off in the entry hall (no shoes in the studio please).
Then we have a cloak room for your bags and coats opposite the studio.
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