Norwich Yoga Central

NORWICH YOGA
CENTRAL

Norwich Yoga Central

Courses and Workshops

Scroll down to see the Courses and Workshops here at Norwich Yoga Central.

Check back often to see our current events.

View Our Timetable

 

SISTER MOON

WOMENS GATHERING

Calling all Maidens, Mothers and Elders....
This is a Womens only event held on or around the 8 Sabbats of the Pagan year either at NYC or outside in the summer months.
This will be a space to move, speak, reflect, manifest and connect. We may do something crafty, go walking, swim in the sea, or anything else creative that fits with that time of year. It'll be an intention setting practise in a supportive, fun and heartfelt space.
You will need to bring a journal, and maybe a question you want answering.
No doubt this will evolve around the beautiful women attending, who'll all have their stories and wisdom to share, so come and join us and connect with like minded souls.

You will recieve an email for each event advising of where it is and what to spell componants to bring, but its advised to get yoursef a beautiful journal, go out and find one that will inspire you to want to write in it, make it a specific trip to just find this.

Times may vary, £33.00


October 31st Samhain Woodland Walk meet at The Adam and Eve pub in Norwich 7.30-9.30pm


December 8th Christmas Wreath Making at the Studio at 2-4pm

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EOIN FINN - SUPERFLOW 

INTERNATIONAL YOGI AT NYC!!! NOT TO BE MISSED

Superflow™ Ocean Inspired Yoga 
 
OCTOBER 15TH 7-9PM £44
 
 
Drawing inspiration from Yoga, ancient martial arts, dance,surfing, ski and snowboard maneuvers, Superflow is an ecstatic form of movement. Set to music, it starts off slowly allowing ourselvesto feel centered and open in our bodies. 
 
Gradually we build up in intensity, spiralling back in touch with the joy of movement. Superflow is not a replacement of Yoga as we know it, but a powerful complement to the regular yoga practice. Offering a little more exuberance and a little less introverted energy. It complements staticmovements with rhythmic flow. You will sweat, release, and feel the life force pulsing through you.
 
It involves being present to every breath that we take and to our collective universal breath. In alignment-based flow yoga we move in a linear synchronicity, patterning ourbodies to the alignment of yogaasanas. 
 
While this moving in a linear fashion is incredible learning and discipline, we tend to focus on this disciplined learning of movement, while ignoring our innate developmental movement patterns, the spiralling, circular forms of movement that are essential to our innate selves that we call “Super flow.” 
 
ABOUT EOIN:

Life changing, a thought leader, mystical, shamanistic, radical and hilariously funny, Eoin Finn is a globally renowned yogi, surfer and Blissologist who has been carving his original tracks through the metaphysical worlds of yoga, philosophy and movement since 1989.


The Canadian native is a globally renowned yogi, surfer and Blissologist who has been carving his original tracks through the metaphysical worlds of yoga, philosophy and movement since 1989.

Lauded by Yoga Journal as the “Thoreau of Yoga” for his eco-activism and dedication to connecting yogis more deeply to the spirituality of nature; and by Oprah as “one to watch,” Finn’s Blissology Yoga style centers on the simple idea of sharing happiness.

 

Eoin has studied Anatomy + Physiology at Harvard Medical School and Exercise Physiology at the University of California, Berkeley. While rooted deeply in yoga’s therapeutic and transformative alignment and physiology, his down-to-earth, modern spiritual insights refresh like cool water. He firmly believes that to find bliss, you must “seek quiet solitude in nature.”

 

A passionate ocean-activist, he started the Blissology EcoKarma project in 2014 raising aid and awareness through yoga and activism for the world’s precious but imperilled coral reefs



What I teach in Eoin’s words:


“Bio-mechanically sound, heart centred, nature inspired, philosophically grounded teachings of the Yoga Practice that attempt to address what I believe to be the biggest problem of our times, disconnection. 


We are disconnected from our own body, mind and heart, we are disconnected from one another. I teach practices that I call Blissology, to help us to reawaken pathways to connection, from neurological brain body connections to the heart space so we live up to our fullest potential for ananda or bliss.”

 

DO NOT MISS THIS!! VERY LIMITED SPACES AS ONLY 30 MATS ALLOWED.

BOOK NOW SUPERFLOWGIS....

OCTOBER 15TH 7-9PM

£44

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Chair Yoga: Accessible Yoga for Everyone

NEW WEEKLY CLASS FROM SEPTEMBER 19TH

Chair yoga is a modified form of yoga that is practiced while seated in a chair. It's designed to make the benefits of yoga accessible to people with limited mobility, seniors, or those who find it difficult to get up and down from the floor.

Benefits of Chair Yoga:

  • Improved flexibility: Even seated, you can stretch and increase your range of motion.
  • Increased strength: Chair yoga targets specific muscle groups, helping to build strength.
  • Better balance: While not as dynamic as standing poses, chair yoga can help improve balance and coordination.
  • Reduced stress and anxiety: The focus on breathing and mindfulness inherent in yoga can help manage stress.
  • Improved posture: Regular practice can help correct posture and alleviate back pain.

What to Expect in a Chair Yoga Class:

A chair yoga class typically involves:

  • Warm-up: Gentle movements to prepare the body for the practice.
  • Seated poses: Modifications of traditional yoga postures adapted for a chair.
  • Breathing exercises: Focusing on deep, calming breaths.
  • Meditation or relaxation: A quiet time to connect with your inner self.

Chair yoga is a gentle and effective way to incorporate yoga into your life, regardless of your fitness level or physical limitations.

Would you like to learn some basic chair yoga poses? Then join us when this WEEKLY class starts on:

September 19th 9am

BOOK ONLINE NOW!!!

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Kundalini Workshop 

with Maria

6 Hour Kundalini Fundamental Yoga Workshop for Beginners

Do you want to enhance your relationships, improve your health, and boost your energy for life? Are you seeking liberation and freedom from feelings of depression and anxiety? If so, then this workshop is for you!

Discover the essential principles of Kundalini Yoga, known to practitioners as the "golden ticket" in life. Learn how to quiet your mind, experience the power of meditation, and achieve clarity and liberation in all aspects of your life.

Workshop Dates 2024:
- Thursday, November 7th
- Thursday, November 14th
Thursday, November 21st

Time: 19:30pm-21:30pm

Registration includes:
- Emailed PDF manual
- Ongoing group support
- Discount on future Kundalini Yoga workshops running in January and March 2025 at Norwich Yoga Central

Total cost: £75 for all three sessions

Experience the freedom of Just Being through the practice of Kundalini Yoga.

With love, gratitude, and blessings,
Maria
Xxx

 

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